Says about sleep pattern

 Says about sleep pattern

Says about sleep pattern

 sleep pattern

 The Siddharthas have carved out the scientific facts about sleeping in their texts.

 The best time to sleep is at night, which is one of the rules of nature.  The best time to sleep is when the earth's climate is changing and the nights are cool.

 One of the chitchat songs about what evils can result from staying awake too long at night.

 People who do not sleep at night are more prone to dizziness, blurring, sensory [body] fatigue, fear, palpitations, indigestion, indigestion, and constipation.

 The Siddhas made it clear on that day in which direction the head should lie.

 Uttam East

 Onguyir South

 Middle West

 Death North

 It is best to keep the head facing east.

 Lifespan can be improved by keeping the head facing south.

 If you keep your head in a westerly direction, the dream will be shocking.

 Never sleep with your head in the north direction.

 This is also scientifically accepted.  When the magnetic field coming from the north direction hits the head, it loses the prana energy there.  This can affect the brain and cause heart problems and neurasthenia.

 🌺 Mallards should not sleep with their legs and arms folded.  This causes them to snore when they do not get the oxygen they need.

 Do not lie on the sidewalk and do not sleep.

 Sleep with the legs stretched out so that the arms are down and the right side up.  Thus the breath in the right nostril will flow in the solar plexus.  Only eight inches of this will extend the life span as the breath goes out.  Also, foods that increase the amount of hot air needed by the body increase bile and are easily digested.

 The heart is strengthened by getting balanced oxygen to the heart.

  Moonlight breathing flows through the left nostril as the right side unites.Thus twelve inches of breath goes out.  This causes cooling in the body.  Food eaten at night can go sour and poisonous without being digested.

 All that the Dhasiddhas have said is for the benefit of all of us, and we too will benefit from following this.